Why Keto Works For Type 2 Diabetes
The ketogenic (keto) diet is high in fat and low in carbs, potentially changing the way your body stores and uses energy, which eases diabetes symptoms. With keto, your body converts fat, instead of sugar, into energy. It was created in 1924 as a treatment for epilepsy, but the effects of this diet are also being studied for type 2 diabetes. Keto may improve blood…