Psoriasis is a recurring autoimmune disorder that can affect the skin, nails, and joints causing red, itchy, scaly patches. Although incurable, there are many treatments available that can help ease the symptoms of psoriasis.
Here are 10 ways in which you can treat psoriasis at home:
Dietary Supplements
According to the National Psoriasis Foundation, dietary supplements such as fish oil, Oregon grape, milk thistle, vitamin D, aloe vera, and evening primrose oil have all been shown to ease mild symptoms of psoriasis.
Prevent Dry Skin
Using a humidifier and topical moisturizers designed for sensitive skin can help prevent dry skin before it starts. Making your skin supple and preventing the formation of plaques.
Avoid Fragrances
The majority of soaps and perfumes contain chemicals that may cause skin irritation and inflame psoriasis. Wherever possible, switch to cosmetics that are designed for sensitive skin.
Eat a Healthy Diet
Eating a balanced diet and avoiding saturated fats, red meat, refined sugars, and alcohol may help reduce psoriasis flare-ups. On the other hand, seeds, nuts, cold-water fish, and omega-3 fatty acids have been shown to reduce inflammation and help treat psoriasis.
Soak Your Body
While hot water may irritate your skin, a lukewarm bath with Epsom salt, milk, or olive oil can help soothe scales and plaques.
Light Therapy
Controlled exposure to ultraviolet light via light therapy conducted under the supervision of a doctor has been shown to help slow the growth of skin cells triggered by psoriasis.
Reduce Stress
Chronic stress can trigger psoriasis and worsen symptoms and inculcating stress-management techniques can go a long way in treating symptoms.
Avoid Alcohol
Alcohol has been shown to be a trigger for many people suffering from psoriasis. Avoid drinking alcohol to help reduce symptoms.
Try Turmeric
Medicinal herbs have been used for many years to treat different conditions with turmeric having been found to help reduce psoriasis flare-ups.
Quit Smoking
Smoking can greatly increase the risk of psoriasis and make your symptoms worse. If you are a smoker, quit immediately.
The Takeaway:
Psoriasis is a complex disease and doesn’t have a single treatment that works for everybody. On the other hand, certain treatments may have an adverse effect on those suffering from this disease and for severe cases, prescription therapy may be required. Make sure to always check with your doctor before trying any home remedies.